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Periodization Model for Costa Rican Taekwondo Athletes
The purpose of this article is to describe the conditioning of elite taekwondo competitors based on the block-periodized training model. this model of periodization has been used by the Costa Rican National Taekwondo Team ...
Relationship between sleep duration affects cognitive function in adolescents
Relación entre la duración del sueño y el desempeño cognitivo en adolescentes
Sleep time may interfere with the ability to perform tasks requiring memory, organization and reasoning. A lack of sleep has been related to cognitive deficits; however, few studies had demonstrated an association between ...