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dc.creatorAragón Vargas, Luis Fernando
dc.description.abstractA number of natural drinks and ingredients used in hydration beverages have been discussed, focusing on their effectiveness for post-exercise rehydration. Because of excess diuresis, complete, rapid, and sustained restoration of fluid balance remains a challenge. The most effective ingredient to promote fluid retention is sodium, although the possible merits of milk protein, creatine, and additional potassium were presented. Cultural preferences may lead some individuals to rehydrate with Roselle infu-sion, mineral water, or coconut water; doing so has been shown not to deter from the goal of restoring body fluid. Skimmed milk has been shown to be more effective than conventional sports drinks and water and may be a good rehydration choice in the absence of lactose intolerance. Furthermore, sports drinks with added milk or whey protein, which may be desirable to provide amino acids and help recov-ery, have been shown not to impair rehydration. The use of caffeinated beverages, although favored by many consumers and shown not to impair chronic hydration, remains more of an open question for quick post-exercise rehydration. Evidence was provided to show why regular beer is contraindicated when effective post-exercise rehydration is desired, together with evidence about the serious limitations associ-ated with the use of glycerol.es_ES
dc.rightsAttribution-NonCommercial-NoDerivatives 4.0 Internacional*
dc.rightsAttribution-NonCommercial-NoDerivatives 4.0 Internacional*
dc.sourceFluid Balance, Hydration, and Athletic Performance(pp.397-426).London: CRC Press (Taylor and Francis Group)es_ES
dc.subjectRenal Paradoxes_ES
dc.subjectPotential Role of Potassiumes_ES
dc.subjectArtificial Preservativeses_ES
dc.subjectNatural Drinkses_ES
dc.subjectCoconut Wateres_ES
dc.subjectJamaica Flower infusiones_ES
dc.subjectChocolate Milkes_ES
dc.subjectMineral Wateres_ES
dc.titleThe Need of Other Elementses_ES
dc.description.procedenceUCR::Vicerrectoría de Investigación::Unidades de Investigación::Ciencias Sociales::Centro de Investigación en Ciencias del Movimiento Humano (CIMOHU)es_ES

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Attribution-NonCommercial-NoDerivatives 4.0 Internacional
Except where otherwise noted, this item's license is described as Attribution-NonCommercial-NoDerivatives 4.0 Internacional