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dc.creatorCarazo Vargas, Pedro
dc.creatorMoncada Jiménez, José
dc.date.accessioned2022-03-22T14:33:20Z
dc.date.available2022-03-22T14:33:20Z
dc.date.issued2018
dc.identifier.citationhttps://efsupit.ro/index.php/archive?id=97es_ES
dc.identifier.citationhttps://efsupit.ro/images/stories/decembrie2018/Art%20334.pdfes_ES
dc.identifier.issn2247-806X
dc.identifier.urihttps://hdl.handle.net/10669/86252
dc.description.abstractThere is a lack of evidence on periodization models in Taekwondo. Purpose: This study evaluated the effects of reducing the training volume during tapering on fitness and motor performance variables in Taekwondo athletes. Methods: Volunteers were eight male (21.3 ± 3.62 yr., 75.5 ± 16.3 kg body weight, 174.4 ± 7.0 cm body height, 17.5 ± 8.4% body fat mass, VO2max = 53.5 ± 5.0 ml kg-1 min-1) and four female (19.5 ± 1.3 yr., 51.7 ± 2.25 kg body weight, 160.6 ± 5.1 cm body height, 26.5 ± 6.1% body fat mass, VO2max = 45.5 ± 4.1 ml kg-1 min-1) Taekwondo college athletes. The training intervention included a 10-week standardized overload phase for all participants, followed by three weeks of tapering. During the tapering phase, participants were randomly assigned to either a condition consisting of maintaining the training volume or a condition where training volume was linearly-reduced by 50%. Physical fitness and motor performance variables were measured before and after tapering. Results: No statistical significant group by time interactions were found on any performance variable (P>.05). Main effects analyses showed improved performance in muscular strength (P=.01), squat (P=.01), counter-movement (P=.01), arms counter-movement (P=.01) and drop (P=.01) jumps, and two kicking drills (kicking response time, P=.03; kicking movement time, P=.04). The 50% training volume tapering strategy elicited higher effect sizes and %H than the no reduction strategy for all performance variables. Conclusion: A training model using block periodization allowed improvements in Taekwondo fitness and motor performance variables regardless of the three-week tapering strategy used.es_ES
dc.language.isoenges_ES
dc.sourceJournal of Physical Education and Sport, vol.18(4), pp.2221-2229.es_ES
dc.subjectBlock periodizationes_ES
dc.subjectTaperinges_ES
dc.subjectPerformancees_ES
dc.subjectMartial artses_ES
dc.subjectStrengthes_ES
dc.subjectPoweres_ES
dc.titleReducing training volumen during tapering improves perfromance in taekwondo athleteses_ES
dc.typeartículo científicoes_ES
dc.identifier.doi10.7752/jpes.2018.04334
dc.description.procedenceUCR::Vicerrectoría de Docencia::Ciencias Sociales::Facultad de Educación::Escuela de Educación Físicaes_ES
dc.description.procedenceUCR::Vicerrectoría de Investigación::Unidades de Investigación::Ciencias Sociales::Centro de Investigación en Ciencias del Movimiento Humano (CIMOHU)es_ES


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